Teens usually are not alone in experiencing college rejection, significantly in the occasion that they utilized to elite universities. For instance, Harvard University accepted only 3 % of candidates for its class of 2026—a document low. Remind them that everybody has different strengths, and that comparing themselves to a classmate who did get right into a highly selective school isn’t useful. Encourage them to spend time with others who are additionally feeling the ache of college rejection, not simply those that obtained acceptance letters. For many teens, unhappiness about getting rejected from faculty will cross in a matter of days.
When you’re engrossed in one thing you like, whether or not it’s drawing, enjoying an instrument, and even diving into a new e-book, you cease caring about what others are doing. Because when you’re current in your real life, you’re no longer afraid of missing out on somebody else’s. One woman, a nurse in North Carolina, started turning off her cellphone each evening at eight p.m. Within two weeks, her sleep improved, her anxiety dropped, and she discovered herself reconnecting with hobbies she hadn’t touched in years.
Anxiety, one of many key emotional triggers for FOMO, stems from the fear of regret. The prospect of remorse can often drive individuals to make choices impulsively, spurred on by the worry of lacking out on potential opportunities. This can lead to a damaging cycle of repeatedly in search of new experiences and social validation, while by no means fully appreciating or enjoying the current moment. Experiencing cyberbullying can leave you feeling jittery, nervous, and overwhelmed.
By establishing household expectations round system use, you provide a structure for every day digital detoxes. Play around with what works for your family, corresponding to phones off an hour earlier than bed or no devices at the dinner desk. Research suggests that relationships between parents and their teenagers which are based mostly on belief and open communication are powerful protecting elements in opposition to FOMO. The acronym has been round for more than 20 years and has even earned a place within the dictionary.
In fact, you most likely know tons of people who at all times seem to be glued to their phones, whether or not in class, at work, or on a date. FOMO is the anxiety of lacking out; JOMO is the enjoyment of missing out—finding peace in doing your individual factor with out pressure or guilt. It’s a chance to recharge, mirror, and reconnect with your self. Sometimes, skipping the get together is one of the best thing in your well-being. Fear of social exclusion usually drives impulsive behavior and nervousness. Influencers market existence that appear effortlessly glamorous.
You need to stand up and start shifting when you really wish to do some good to your self. Remember, your physical health is instantly associated to mental health. Writing lets you categorical all that’s hidden in your coronary heart and help you acknowledge what you may have. Plus, it additionally allows you to spend time with a pen and paper as an alternative of telephones or desktops that may set off feelings of FOMO. Some people enjoy the “me” time simply so much, and some are just afraid of being left alone.
Once you clear the currently available content, resist the urge to take part in “grinds.” Most of the time, they actually aren’t definitely worth the effort, anyway. You would possibly as properly spend your time enjoying different video games that you simply’d actually take pleasure in. In whatever sport, in no matter pastime, there’s a secret rule amongst everybody that claims you must stay on top of all the information and updates. You need to know the most recent trends and have the newest merchandise.
But ultimately, it affects customers by inflicting depression Once you’ve identified the reasons you’re being ignored, it’s time to behave. One of the most effective ways you can do that is to spend more time together with your co-workers.
This signifies that the amount of data may be decreased and customised based mostly on a user’s FoMO type(s). Most individuals offered positive feedback relating to the protection of Booklet 1. One such instance is captured in the remark that, “Booklet 1 was helpful for us and make me conscious of what kinds of FoMOs occur on social media”.
“What we have to do is ready applicable limits and do a value-based assessment of our goals and what helps us to attain these goals, together with our use of social media,” says Dr. Sullivan. Making plans with a great pal, creating a bunch outing, or doing anything social that will get you out with friends can be a nice change of pace. It puts the give consideration to what matters most to you and makes it feel like your life has some forward momentum again. Left unchecked, it can result in nervousness, depression, and even burnout.
However, it is extra widespread amongst younger adults or younger teenagers age starting from 18-33, as this age group information the very best usage of social media. The constant urge to remain up to date with associates and acquaintances actions even when it has nothing to do with you is certain to cause FOMO. Further, the notifications, fixed alerts, and updates also contribute to the FOMO. It was also concluded that FOMO can seriously cause social nervousness, loss of sleep, and in addition result in low vanity.
Whenever communication channels enabled awareness of others’ lives, FOMO adopted. Letters, newspapers, photographs and conversations have at all times sparked FOMO. But fashionable technology grants unprecedented entry to particulars about others, making FOMO more recognizable now. A journal is private and solely needs to be learn by yourself, so you do not need to write down in a approach to impress others. Writing about issues that bring you pleasure in a journal, for instance, can shift from specializing in public approval to private appreciation.
It stands for “fear of lacking out,” and it’s nearly unavoidable in today’s connected, aggressive, share-it-all-online society. FOMO refers again to the anxiousness that others are having rewarding experiences from which one is absent. Social media platforms thrive on this idea, using tactics like real-time notifications, disappearing posts, and engagement-based algorithms to keep customers hooked. Because despair from faculty rejection could additionally be an indication of more serious points, it’s essential to entry care as rapidly as attainable.
This involves unfollowing or muting accounts that make you are feeling bad about yourself or your relationship. Instead of following accounts that trigger your jealousy or insecurities, follow ones that make you feel joyful and impressed. When people consider they aren’t living as a lot as these expectations, it might possibly lead to unnecessary stress and a persistent concern of falling behind. Platforms like Facebook and Instagram can create an environment where couples feel obligated to showcase their love particularly ways, like posting extravagant date nights or lavish holidays.
Cognitive behavioral therapy techniques—for example, preserving information of your unfavorable ideas and reframing them—can allow you to lead a more intentional life. Perhaps you’re utilizing medicine, alcohol, or emotional eating to cope with all of the adverse emotions you expertise. You might continuously search validation from those around you, or feel paranoid that you’re being excluded from occasions or teams.
The fixed have to check social media updates, reply to messages, or browse the web for concern of missing out on something thrilling or important can result in lowered focus and concentration. This can significantly affect students’ capability to soak up and retain info, leading to lower educational efficiency. The rise of social media has further intensified these emotions. With the fixed circulate of updates and notifications, we are at all times aware of what others are doing, making it more durable to focus on our own experiences without comparison. This creates an environment the place we really feel pressured to be doing one thing “cool” always or danger being left out of the social loop.
Yet, FOMO also arises in everyday life, unbiased of digital interactions. It can emerge from private interactions, skilled environments, and even inside academic settings, reflecting our deep-seated want for social connection and approval. FOMO is usually linked to emotions of isolation and loneliness. Even although we’re continuously connected on-line, the pressure to keep up with others’ lives can make us feel disconnected from the present second and from those round us.
This publicity to obvious perfection often amplifies the fear of missing out on a more fulfilling partnership (perhaps with a special partner). Social media exposes us to countless idealized relationships, perpetuating the belief that we are lacking out on a superior level of love and happiness. Those who feel socially excluded may also have higher ranges of FOMO. Another potential trigger for FOMO could possibly be that we now have too many choices.
In addition, FOMO can affect students’ alternative in fact or college. This is driven by the worry of missing out on shared experiences and the will to slot in. However, this could result in dissatisfaction and disengagement if the course or university doesn’t align with their interests and career targets. Occasionally testing what and the way different persons are doing for private inspiration is healthy. After all, we want our heroes to drive us to get the place we want. But the relentless comparisons supply nothing however toxicity.
Algorithm Addiction Social media platforms aren’t impartial. Algorithms push content material that sparks envy, outrage, curiosity — anything to keep emotions excessive and a spotlight locked. It’s not nearly being left out anymore — it’s about being forgotten, falling behind, or dropping relevance.
But there are wholesome methods to manage stress and construct your resilience to the damaging results of cyberbullying. Exercise, meditation, muscle rest, breathing workout routines, and constructive self-talk are all greats ways to loosen up, burn off frustration, and construct mental fortitude against future negative experiences. Fear of lacking out brings up more emotions than merely concern. In truth, FOMO could cause quite a lot of unpleasant emotions, together with frustration, disappointment, shame, envy, and regret. Without proper care, these emotions can build into mental well being considerations like nervousness, insomnia, and depression, so it’s crucial to deal with the causes and effects of FOMO as they happen.
Encouraging mindfulness, digital well-being, and emotional resilience ensures that youngsters can navigate social media with confidence and self-awareness. The objective is not to get rid of social media, however to help teenagers construct a balanced and healthy relationship with it, one where their happiness is now not dictated by what they see on-line. By taking an energetic function in guiding their teenagers, parents can cut back the consequences of FOMO on adolescents and help them develop healthier social habits. Instead of permitting social media to dictate their feelings and self-worth, teens can learn to seek out achievement, connection, and confidence in real-life experiences. If doing an entire digital detox is not potential, consider limiting your use of sure social media apps that make you feel as in case you are missing out. Temporarily take away these apps, set daily limits on how a lot you will use them, or cull your emotions to take away individuals who make you feel dangerous about your self or your life.
I spent three blissful years on my first social media break. Now, I am committed to developing a extra constructive relationship with social media. I take shorter breaks, usually solely every week lengthy, just to remind myself that the much less I am on social media, the higher I really feel. Putting your phone down and doing something you like is not solely a good way to keep away from FOMO triggers, however it additionally serves as a refreshing digital detox. So watch out for what makes you uncomfortable and don’t comply with the people who make you are feeling this manner.
Paradoxically, excessive focus on others’ online lives can undermine real-world relationships by creating envy, jealousy, or distraction from face-to-face interactions. Consider Jessica, a 16-year-old who described how scrolling by way of Instagram each night time left her feeling “ignored” and not good enough, despite the precise fact that she had a wealthy social life offline. FOMO is not new, but social media amplifies it exponentially.
It’s possible to fret that you will miss out on plans, important news, or new trends. This worry is made worse by the way social media exhibits life—in spotlight reels that make different people’s events look more interesting than your own. For some folks, FOMO can get even worse after they resolve to do a digital detox, which suggests FOMO digital detox – they won’t use their phones or social media for a while. It could be onerous to disconnect whenever you don’t need to miss out on news, developments, and even simply group chats. After they’ve had time to take a seat with their feelings, assist your kiddo find something thrilling to strive this will wash the concern of missing out right out of them.
Remember to concentrate on experiences somewhat than possessions, and prioritize actual connections over digital interactions. By doing so, you’ll find yourself less concerned with what you might be lacking and extra engaged with the richness of your personal life. You can challenge your automated negative ideas about lacking out. Studies show that cognitive restructuring helps people recognize and change unhelpful thought patterns. Rather than pondering “I need to react right away,” inform yourself “I don’t need to respond right away”.
In today’s glorifying world of social media sites, apparently, everyone is leading a “perfect” life. We tend to carefully follow the lives of influencers and celebs which naturally compels us to consider their so-called “fulfilling” and “happy” lives. And all this with out judging your emotions and feelings. With mindfulness, we stay within the present, and it helps to make a quick decision. Don’t cease it fully but you can maintain a examine on the hours spent on social media. Instead of shopping all through the night time, it’s advisable to get pleasure from a sound sleep.
While FOMO is damaging to our psychological well-being, there is a method back by restricting our social media use, being conscious, and residing in the second. By greedy the psychological origins of FOMO and taking steps to battle it, we are ready to mitigate its results and put our well-being first. Turn off non-essential alerts on your phone and social media apps. This means, you’re not constantly reacting to each ping and ding, giving your mental space some much-needed peace. A difficult side that three of the members referred to while utilizing FoMO-R is the stress that they felt from friends and significant others (subjective norms).
With the speedy expansion of social media culture, youngsters are more susceptible than ever to social comparison, validation-seeking, and digital dependency. By implementing these methods, teenagers can regain management over their digital experiences, develop healthier on-line habits, and strengthen their mental well-being. Additionally, teen social media addiction has escalated to the purpose the place many wrestle to focus on teachers, private development, and in-person socialization. Over time, this digital dependency can contribute to educational struggles, lower motivation, and difficulty in setting long-term goals. FOMO can hinder your private development by driving anxious and compulsive habits that can distract you out of your true objectives. Managing your fear of lacking out is key to sustaining your vanity, psychological health, and overall well-being.
Excessive social media use can have an effect on the quality of your sleep. Being glued to your cellphone late at evening could make it tougher to go to sleep and take a toll in your physical and mental well-being. Similarly, you may also go for fast but unhealthy meals quite than dedicating time to cooking at house, or develop an unhealthy, sedentary lifestyle to accommodate your fixation with social media. If you’re constantly checking your telephone to take a look at notifications from associates, you’ll have a harder time focusing on duties in entrance of you. In attempting to multitask, you could find yourself making extra mistakes.
Still, it creates unrealistic expectations and a sense that we have to keep up with the digital Joneses. Studies show that dopamine, the “feel-good” mind chemical, spikes once we anticipate a reward—like being a half of a group occasion. When we’re excluded, it could possibly cause actual emotional discomfort, almost like physical pain. FOMO isn’t nearly envy—it’s rooted in our psychological wiring.
One of the commonest examples of FOMO on social media is seeing friends hanging out with out you. A picture of a bunch dinner or a party where you weren’t invited can immediately make you are feeling left out. Even when you didn’t have any particular curiosity in attending, simply the reality that you weren’t included can trigger FOMO. The final antidote to online-fueled loneliness is actual, in-person connection.
The time period FOMO was first used in 2004 by a Harvard scholar. People with FOMO might examine their phones lots or feel anxious and careworn. A 2018 research showed that 56% of individuals feel FOMO because of what they see online. A survey discovered that 27% of younger adults undergo from unfavorable mental health, with FOMO playing an enormous position.
Make a to-do record and make investments your time in productive activities. While doing this activity, you’ll start loving yourself and you’ll begin shedding FOMO. This is the time when the individual begins experiencing FOMO. So, to break through this situation, it is necessary to take pleasure in some ‘me’ time. So, when you are feeling the pang of FOMO, intently consider and see where there can be an over-representation of occasions and look for the negative elements you’re missing.
For some students, FOMO is a gentle, temporary inconvenience that doesn’t have an result on their life to a major extent. For others, nevertheless, FOMO might affect their daily life and result in serious dangerous results. During your studies, JOMO might help you deal extra calmly with the overwhelming flow of information on social media.
If left unchecked, these feelings of inadequacy and loneliness can spiral into melancholy. Research has proven that people who frequently expertise FOMO usually have a tendency to report emotions of sadness and disconnection from others. If you discover yourself in this cycle, it doesn’t simply drain your financial institution account—it also can weigh you down emotionally. Feeling perpetually behind can result in panic every time you examine your balance, igniting a vicious loop of hysteria that’s hard to interrupt. The repair isn’t about giving up on every little thing fun or rewarding; quite, it’s about recognizing the distinction between genuine wants and knee-jerk responses to social pressure. It’s additionally price noticing how emotional spending could be tied to social dynamics, particularly if you’re uncertain the method to take care of fake pals who stress you into maintaining appearances.
While all of them sound comparable, each term means one thing totally different. You can domesticate an abundance mindset through gratitude practices like acts of kindness, meditation, and aware respiratory. To assist you to keep away from a variety of the psychological pitfalls of FOMO and find happiness, here are seven ways you ought to use to overcome it. If you hear anything that makes the slightest bit of sense, make a promise to struggle the FOFO so you can take a more in-depth look and develop. Consider yourself fortunate if you’re with someone who helps you gently confront yourself after which, get to work. If your first thought is, “I solely hear that at house,” it might be as a outcome of your associate is aware of you higher than anybody else.
This can mess with our focus and make us feel overwhelmed. Information and Communication Technologies (ICT) have modified how we interact with one another. FOMO could make people really feel overlooked, inferior, or even indignant. Changes like Instagram hiding ‘like’ counts attempt to assist. But, the tradition of evaluating ourselves to others still hurts our mental well being worldwide. This can show up as high cortisol ranges and sleep issues.
This openness helps build mutual respect and may lead to stronger relationships constructed on trust and understanding. Imagine waking up one morning without the constant pings of notifications or the infinite scroll by way of your social media feed. Scheduling tech-free instances can be a highly effective tool to combat FOMO, providing you with space to focus on yourself and your interests exterior of digital distractions. By setting apart particular hours every day the place know-how is off-limits, you create a buffer zone between your online world and the the rest of your life. A individual having FoMO continually thinks about what others are doing, main him/her to overlook out on their own life.
This can make us really feel anxious and lower our shallowness. These methods can help us discover peace between our digital lives and actual experiences. Mindfulness, digital detox, and changing our thoughts are all essential. Many studies have seemed into how FOMO impacts psychological health.
You scroll by way of Instagram and feel a pang of exclusion or inadequacy. Maybe someone’s on a seashore in Hawaii, while you’re working additional time in a windowless office in Ohio. That small moment triggers anxiety—”Am I doing something mistaken with my life?” You become restless, perhaps irritable. But instead of easing your stress, you see more of the identical. It could appear hard at first to take a social media break—maybe social media is the first thing we flip to on our phone or laptop, however consider me, taking a break from social media is worth it. When I first start to get an inkling that social media was hurting my happiness, I give up outright and deleted my profile.
In her experience as a content author, she has had the opportunity to work on several fields with Psychology being her favorite. Surabhi says, words have the power to rework the world, higher than a sword. At ThePleasantConversation, she feels lucky to have the chance to share content material capable of bringing about a change in the lives of the readers.
One of the simplest hacks for letting go of FOMO is taking a social media break. Whether it’s muting your apps altogether or just turning your cellphone off for a day, the wonders of social media detox are unparalleled for a mental and emotional reset. Rather than worrying about what you don’t have, attempt to turn your consideration to the things you do have. Practice thankfulness by taking a few minutes daily to consider the things which would possibly be going right in your life. Whether it’s your relationships, your job, or your health, acknowledging the great things that have happened can battle against emotions of inadequacy.
Psychologists additionally point to social comparability principle , which suggests that individuals naturally evaluate themselves primarily based on how they measure as much as others. When we see individuals on social media partaking in activities that we understand as more thrilling or successful than what we’re doing, we really feel insufficient. This leads to the notion that our lives are lacking, although we could also be unaware that the posts we see on-line are often fastidiously curated, highlighting solely probably the most interesting moments. These might be a pal’s vacation footage, a concert you weren’t invited to, or a professional achievement that feels altogether past attain to you. FOMO is an emotional manifestation that sways your perception of what’s attainable.
Whenever you are feeling a worry of lacking out, pick up your journal and write about it. Describe the scenario, the folks concerned, the emotions you’re feeling, and what you think may have triggered your nervousness. A fear of lacking out often stems from social comparison. This can make it troublesome to separate your individual private values from these you are feeling pressured to pursue.
Luckily, there are steps mother and father can take to mitigate the results of FOMO and guide their youngster toward healthier habits round social media and devices. BrightCanary helps dad and mom hold their kids safe and on track across every app they use. You’ll get real-time updates for any regarding content, so you’ll know when it is time to step in and supply assist. In today’s hyper-connected world, social media dominates the social panorama of teenagers. This setting triggers FOMO — the “Fear of Missing Out” — a phenomenon characterised by the anxious feeling that others are having rewarding experiences without you.
Embrace higher mental health with Click2Pro and experience the transformative energy of compassionate, expert support. At Click2Pro, we’re committed to helping youngsters navigate social anxiety, peer strain, and digital stress. For professional assist and expert counselling, discover our on-line counselling companies and take step one toward a more healthy, extra balanced life. Adopting a JOMO mindset allows teenagers to take pleasure in life at their very own pace, without feeling pressured to be continually on-line. Shifting from FOMO to JOMO requires changing the way teenagers perceive social media and peer interactions. Instead of feeling anxious about lacking out, teenagers can study to appreciate their current experiences.
People often feel pressured to level out off their lives and worry about missing out, or being missed by those who comply with them. People who feel that they are dwelling beneath their standards or expectations are more vulnerable to FOMO. Their unhappiness and discontent with life get pronounced after they come across other people’s supposed “picture-perfect” lives and additional develop emotions like envy, resentment, and so on.
It helps us keep up a correspondence with loved ones but in addition leads to social comparability. To fight FOMO’s psychological results, FOMO analysis suggests some methods. The FOMO-R method helps by teaching us to manage our social media and calm our nerves. Mindfulness, being thankful, and spending time away from screens can also assist ease FOMO’s grip on our minds. The psychological results of FOMO are now a big subject in FOMO analysis as all of us get extra related online.
The extra excellent the facade, the extra you’ll find a way to ensure that the fact doesn’t live as much as it. Your FOMO mindset will chain you to whatever is trending. During the crypto hype, you frantically purchased Bitcoin. During the AI craze, you outsourced your research to ChatGPT.
She actively engages with clients by way of video and chat periods, making psychological health care more accessible and versatile. Khushmeet Kaur is a compassionate and expert clinical psychologist with a Master’s degree in Clinical Psychology, based in Ludhiana, India. She brings four years of expertise in helping people handle stress, overcome anxiety, and construct resilience.
Rather than getting swept away by externally-induced feelings of fear, they may have been better in a place to meet their wants for autonomy and self-determination as a substitute. The staff found that individuals experiencing FOMO have been much less likely to be getting those needs met elsewhere in life. As a outcome, their mood was poor, and life felt unsatisfying. The general nature of FOMO is an old human problem that’s too well-known to economists.
Note that overcoming FOMO doesn’t mean eliminating these emotions utterly. It’s about altering your mindset and the way you interact with the world. Regular follow of those techniques helps you develop a balanced viewpoint about what you would possibly miss out on.
Platforms like TikTok, Instagram, and Snapchat learn what holds your attention—vacation reels, luxurious houses, couples dancing together—and push more of it towards you. What started as curiosity rapidly spirals into comparison, then emotional depletion. There may be some necessary lessons to be discovered from it. Sometimes the things you’re missing can be a sign of what’s necessary to you, and which elements of your present life you’d wish to develop more.
By limiting exposure to the lives of others, individuals can focus more on their very own experiences and feelings. Similarly, understanding your triggers and curating your social feed to remove them might help. I’m not going to let you know to get off social media altogether – we stay in a digital world – however you presumably can mute or delete the social profiles you recognise as amplifying your emotions of FOMO.
Cognitive reappraisal of hysteria will be used within the planning stage of FoMO-R. The real-time nature of social media allows customers to obtain immediate updates about others’ activities and experiences. This constant stream of data can intensify emotions of FOMO, as individuals worry lacking out on the most recent news or events. While this submit is most likely not sufficient to utterly finish feelings of the fear of lacking out, hopefully it’s going to a minimal of assist you to to start the conversation along with your kids. As a lot because it hurts generally to see other individuals having enjoyable or receiving issues we don’t have, we must take the time to remember how lucky we’re for the things and experiences in our personal lives.
The solely thing standing between you and the skilled working world is graduation. Most leaders at present aren’t only running out of vitality, they’re working out of clarity. You see it within the growing listing of “priorities,” the initiatives that transfer but by no means quite land, the methods… Understanding FOMO helps us spot those triggers and choose mindfully when to tune in—or out.
For March, a spring-themed evening with fruity ‘mocktails’, an indoor picnic full with charcuterie and a checkered blanket, or a warm-weathered, feel-good movie like Mamma Mia! If you spend the night with associates, I guarantee you won’t care what’s going on outdoors your girls evening bubble. Life is stuffed with opportunities and experiences, but it’s unimaginable to be all over the place or stay up to date on everything happening round you. To avoid letting life pass you by, you should fastidiously think about what you give your consideration to.
Without correct boundaries, teenagers could develop unhealthy social media habits that impression their mental well being and self-perception. Many mother and father underestimate the influence of digital publicity on adolescent emotional well being, failing to acknowledge how fixed comparison can erode confidence and increase feelings of inadequacy. Encouraging open conversations about FOMO, setting digital wellness boundaries, and promoting real-life social interactions might help mitigate its negative effects. Addressing FOMO in youngsters requires a mixture of awareness, digital mindfulness, and emotional resilience-building methods. Despite how it’s typically casually used nowadays as a slang time period, FOMO can have severe mental well being penalties. Some research exhibits that excessive social media utilization and FOMO can contribute to anxiousness.
Work to minimize these as you add more to your feed (and life) that makes you cheerful. Social media creates a platform for bragging; it’s the place things, occasions, and even happiness itself appears to be in competition at occasions. People are comparing their finest, picture-perfect experiences, which may lead you to surprise what you’re lacking. If you’ve got ever scrolled through your social media feed and felt like there was one thing lacking from your life, then you realize precisely how FOMO feels. If you’re new to the world of make-up, you don’t need a 15-step routine to look and feel your greatest. The more time you spend nurturing your individual passions, the less room there might be for FOMO.
You are scrolling through Instagram or TikTok and one post after the other reveals holidays, festivals, wild celebration nights or some other type of adventure. Probably sitting at house on the sofa in your PJs, with none plans, and the sensation that you’re doing nothing and lacking out on everything. Dixon additionally pointed to the position of social media in exacerbating FOBO by fostering a tradition of fixed comparisons and a sense that there are always endless higher choices. Constantly second-guessing your self and living in limbo causes stress, exhaustion and anxiety.
Every time you evaluate your behind-the-scenes to someone else’s highlight reel, you rob yourself of peace. Building strong offline relationships creates emotional security—and slowly reduces your dependence on digital validation. I feel my friends habits have gotten even worse as I see a lot of them taking half in video games literally in the course of the day since many are Work From Home.
A deficit in communication can lead one to imagine that others live richer, extra fulfilling lives. FOMO has been around for some time, nevertheless it really grew with digital tech. Social media makes it worse by letting us compare our lives to others. Technology is everywhere, shaping how we act and what we worth.
